All Episodes
Episodes
Episode 58: When Habits Slip Away: How to Notice and Realign
When Habits Slip Away: How to Notice and Realign
Episode Summary Sometimes the habits that matter most to us don’t disappear all at once. They slip away slowly. One small compromise, one busy morning, one season of...
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Episode 57: When the Scorpion Shows Up: Managing the Unexpected Thoughts
Summary: What do scorpions in San Antonio have to do with your mindset? More than you think.
In this episode of Running to Myself, Trisha Stanton shares a true story about discovering a scorpion above her head in the...
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Episode 56: When Identity Gets in the Way of Letting Go
🎙️ Episode Show Notes
Episode Title: When Identity Gets in the Way of Letting Go
Description: What happens when something that once defined you… no longer fits?
In this deeply personal episode of Running to Myself, I...
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Episode 55: Two Roads, Two Endings: Choosing the Story You’ll Tell Tomorrow
📓 Show Notes
Episode Title: Two Roads, Two Endings: Choosing the Story You’ll Tell Tomorrow
Episode Summary: What if the hardest choices you face aren’t about right or wrong—but about which ending you’ll live with?
In...
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Episode 54: Pattern Interruption: A Shovel to Get Unstuck
Episode Title: Pattern Interruption: A Shovel to Get Unstuck
Do you ever feel like your mind is running in circles—caught in the same cycle of negative thinking, with no way out? You’re not alone. In this episode of...
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Episode 53: Sneaky Thoughts That Hold You Back — “I’m So Behind in My Life”
🎙️ Episode Title:
Sneaky Thoughts That Hold You Back — “I’m So Behind in My Life”
Episode Summary
Have you ever caught yourself thinking, “I’m so behind in my life”? That quiet thought can hit like a...
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Episode 52: Your Label Is Your Limit: Breaking Free From Self-Imposed Boundaries
Episode Title: Your Label is Your Limit: Breaking Free from Self-Imposed Boundaries
Host: Trisha Stanton
Episode Overview:
In this powerful episode of Running to Myself, Trisha Stanton dives deep into the self-imposed...
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Episode 51: Caring For Others Without Losing Yourself: Mindset Tools for Family Caregivers
Episode Title: Caring for Others Without Losing Yourself: Mindset Tools for Caregivers Podcast: Running to Myself Host: Trisha Stanton
Episode Summary: In today’s episode of Running to Myself, Trisha Stanton speaks...
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Episode 50: Where Do You Need to Raise Your Standards?
🎙️ Episode Title: Where Do You Need to Raise Your Standards?
👋 Episode Summary:
In this thought-provoking episode of Running to Myself, Trisha Stanton explores what it really means to "raise your standards" and it’s...
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Episode 49: The Power of Shifting Your Focus: Why Small Adjustments Lead to Big Growth
🎙️ The Power of Shifting Your Focus: Why Small Adjustments Lead to Big Growth
📌 Episode Summary: In this episode of Running to Myself, Trisha Stanton shares how a small shift in focus during a gym workout led to a...
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Episode 48 Is Convenience Holding You Back?
The Cost of Growth: Why Inconvenience Might Be the Sign You’re on the Right Path
✨ Episode Summary: We live in a world built for convenience—but real growth doesn’t happen when everything is easy. In this deeply...
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Episode 47: The Next Right Step: When You Feel Stuck, Start Here
✨ Episode Summary: Feeling stuck?
Overwhelmed by decisions, transitions, or the unknown?
You’re not alone—and you’re not doing it wrong.
In this episode, Trisha shares a powerful coaching principle that helps women...
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