All Episodes
Episodes
Episode 74: When Your Brain Brings Back Old Favorites
When Your Brain Brings Back Old Favorites
How to Meet Familiar Thought Patterns with New Tools
Have you ever noticed old thoughts or beliefs resurfacing and thought, “I thought I already dealt with this”?
In this...
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Episode 73: The Stories That No Longer Fit
The Stories That No Longer Fit
Outgrowing Beliefs That Once Made Sense
We all carry stories about who we are. Many of them were formed early in life through family dynamics, school experiences, and the subtle messages...
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Episode 72: The Bug, the Rollerblades, and the Big What-If
Episode Title: The Bug, the Rollerblades, and the Big What-If What Fear Teaches Us About the Stories We Believe
Episode Description:In this episode, Trisha shares a simple, tender story about her granddaughter...
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Episode 71: From Powerless to Powerful: Rewriting Your Story with Ownership
From Powerless to Powerful: Rewriting Your Story with Ownership
Running to Myself with Trisha Stanton
In today’s episode, we’re exploring one of the most transformational shifts we can make in our lives: choosing...
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Episode 70: The Gifts of the In-Between: Looking Back, Looking Ahead, Letting Go
This week on Running to Myself, we’re stepping into one of the quietest and most mysterious stretches of the year, the week between Christmas and New Year’s. The world slows down, routines loosen, and time feels a...
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Episode 69: Nothing Says “Merry Christmas” Like a Webster’s Dictionary
In this episode of Running to Myself, Trisha brings back one of her all-time favorite Christmas memories, a story some listeners may remember, but one that is absolutely worth hearing again. What starts as a nostalgic...
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Episode 68: Let Go of the Holiday “Shoulds” and Bring on the Joy
If the weeks leading up to Christmas and New Year’s feel overwhelming, stressful, or heavy, you’re not alone. In this episode, Trisha shares five practical mindset tools to help you release holiday pressure, reset...
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Episode 67:Two Truths, One Moment: How Perspective Shapes Experience
In this episode of Running to Myself, Trisha shares a heartfelt story from her granddaughter’s school Veteran’s Day program and the surprising mindset shift that came with seeing the same moment from two completely...
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Episdoe 66 One Word, One Year: A Rhythm That Grounds Me
Episode Title: One Word, One Year: A Rhythm That Grounds Me Podcast: Running to Myself with Trisha Stanton
Episode Summary:In this reflective episode, Trisha invites you into the quiet rhythm that has shaped her life...
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Episode 65 Trees, Timing, and Letting Go of the Rule Book
In today’s episode, Trisha dives into the holiday tradition of decorating for Christmas, and how our ideas about “the right time” have completely shifted over the years. From December-only decorating to the rise of...
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Episode 64 The Holidays After Loss: Gentleness, Grace, and Hope When You’re Hurting
In this episode, Trisha is joined by her dear friend Josie, who experienced a profound series of losses in 2017 and 2018. Josie lost her husband and father within a day of each other, and only two days after Christmas...
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Episode 63: Releasing Expectations: A Better Way to Experience the Holidays
💬 Episode Summary
We go into the holiday season hoping for joy, peace, and connection — but often end up feeling stressed, disappointed, or frustrated instead. Why? Because behind our holiday “hopes” often live hidden...
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