All Episodes
Episodes
Episode 87 The Reason It’s Not Working (That No One Talks About)
Want faster results?
There’s a simple secret.Go all in. Choose a plan. Stick with it.
It sounds almost too basic — and yet it’s the very thing most people don’t do.
In this episode, I’m sharing what I learned over 20...
View Episode
Episode 86 the The Day My Mind Management Got Tested
Have you ever noticed how the exact moment you start teaching or practicing something… life immediately gives you a chance to practice it?
In this episode, Trisha shares a behind-the-scenes story from the process of...
View Episode
Episode 85 The Cardboard Box and the Cat House
When we moved from our farm in Indiana to the suburbs of San Antonio, I was certain my days of taking in stray cats were over.
I was wrong.
A tiny yellow feral cat showed up on our porch… and eventually brought her...
View Episode
Episode 84 Stop Canceling on Your Future Self
Stop Canceling on Your Future SelfHow to Build Self-Trust Through Consistency
What’s your real level of commitment?
Not what you intend.Not what you hope.But what your follow-through actually reveals.
In today’s...
View Episode
Episode 83 Voluntary vs. Involuntary Suffering: Choosing How You Carry the Hard
Voluntary vs. Involuntary Suffering: Choosing How You Carry the Hard
Life will hand you pain.But suffering? Some of it is optional.
In this honest and grounded episode, Trisha shares a recent conversation that stopped...
View Episode
Episode 82 The Basics Are the Breakthrough
🎙️ The Basics Are the Breakthrough
Why Consistency Beats Every Shortcut
We all want progress.Better health. Better relationships. More energy. Career growth. Stronger mindset.
And yet, we’re constantly tempted by the...
View Episode
Episode 81 Why Staying Confused Is Costing You Confidence
Episode Summary
“I’m confused.”“I don’t know what to do.”“I just need more clarity.”
Sometimes that’s true.
But often, especially in relationships, confusion isn’t confusion at all.
It’s avoidance.
In this episode, we...
View Episode
Episode 80 When Wanting It Too Much Is the Problem
Episode Summary
Why do we abandon goals we genuinely care about?
It’s easy to assume the problem is lack of discipline, motivation, or willpower. But often, the real issue isn’t that we don’t want our goal badly...
View Episode
Episode 79 Hard Again Doesn't Mean Back to the Beginning
Hard Again Doesn’t Mean Back to the BeginningLifting Heavier in Mind and Life
Have you ever had a moment where something felt harder than it “should”?
You’ve been doing the work.You’ve seen growth.You’ve built...
View Episode
Episode 78 When You Know the Tools and Life is Still Hard
When You Know the Tools and Life Is Still Hard
What does mind management look like when life feels overwhelming—even when you know the tools?
In this episode, Trisha shares a real-life example of practicing mindset...
View Episode
Episode 77 What If It All Works Out (Even If It Doesn't)?
Episode Show Notes
What If It All Works Out (Even If It Doesn’t)?
What do you do when something that matters deeply to you is completely outside of your control?
In today’s episode, Trisha shares a personal coaching...
View Episode
Episode 76 The Facts are Neutral (Even When the Pond is Low)
The Facts Are Neutral (Even When the Pond Is Low)
There’s a pond down the road from my house that I pass every single day. For years, I’ve commented on how low the water is… and how bad I feel for the ducks.
But one...
View Episode
