All Episodes
Episodes
Episode 94 The Legacy of Small Choices
The Legacy of Small Choices
What if the biggest impact you make in this world comes through the smallest choices you make each day?
In this episode, Trish reflects on a line from a novel she recently finished that she...
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Episode 93 What if That Isn't True?
What If That Isn't True?
How many of the things you believe about yourself are actually facts?
And how many are conclusions you've repeated so often that they feel true?
In this episode, Trisha explores one of the...
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Episode 92 What Else Is Also True?
What happens when a hard feeling shows up?
For many of us, the answer is immediate: we give it center stage.
We assume the heaviness means something is wrong.We let anxiety narrate the day.We start building stories...
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Episode 91 What You’re Really After (And How to Create It Yourself)
What If It’s Not the Thing… But the Feeling You’re After?
✨ Episode Summary
In this episode, I take you back to a very specific moment in my childhood—when I was convinced that a pair of clogs, long hair, and painted...
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Episode 90 What If It’s Just a Sensation?
🎧 What If It’s Just a Sensation?
Have you ever felt something in your body that seemed bigger than the moment you were in?
A rush of energy.A tightness in your chest.A wave that feels like it needs your immediate...
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Episode 89 Friction: Why Hard Days Don’t Have to Derail You
Friction: Why Hard Days Don’t Have to Derail YouRunning to Myself with Trisha Stanton
We all have days where nothing feels easy.
The tasks themselves may not be overwhelming… but the resistance, the inconvenience, and...
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Episode 88 The Book I Needed to Read
The Book I Needed to ReadRunning to Myself with Trisha Stanton
What if you already have the wisdom you’re looking for…but you’re not using it?
In this episode, I share a simple idea that stopped me in my tracks:What...
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Episode 87 The Reason It’s Not Working (That No One Talks About)
Want faster results?
There’s a simple secret.Go all in. Choose a plan. Stick with it.
It sounds almost too basic — and yet it’s the very thing most people don’t do.
In this episode, I’m sharing what I learned over 20...
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Episode 86 the The Day My Mind Management Got Tested
Have you ever noticed how the exact moment you start teaching or practicing something… life immediately gives you a chance to practice it?
In this episode, Trisha shares a behind-the-scenes story from the process of...
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Episode 85 The Cardboard Box and the Cat House
When we moved from our farm in Indiana to the suburbs of San Antonio, I was certain my days of taking in stray cats were over.
I was wrong.
A tiny yellow feral cat showed up on our porch… and eventually brought her...
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Episode 84 Stop Canceling on Your Future Self
Stop Canceling on Your Future SelfHow to Build Self-Trust Through Consistency
What’s your real level of commitment?
Not what you intend.Not what you hope.But what your follow-through actually reveals.
In today’s...
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Episode 83 Voluntary vs. Involuntary Suffering: Choosing How You Carry the Hard
Voluntary vs. Involuntary Suffering: Choosing How You Carry the Hard
Life will hand you pain.But suffering? Some of it is optional.
In this honest and grounded episode, Trisha shares a recent conversation that stopped...
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