All Episodes
Episodes
Episode 51: Caring For Others Without Losing Yourself: Mindset Tools for Family Caregivers
Episode Title: Caring for Others Without Losing Yourself: Mindset Tools for Caregivers Podcast: Running to Myself Host: Trisha Stanton
Episode Summary: In today’s episode of Running to Myself, Trisha Stanton speaks...
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Episode 50: Where Do You Need to Raise Your Standards?
🎙️ Episode Title: Where Do You Need to Raise Your Standards?
👋 Episode Summary:
In this thought-provoking episode of Running to Myself, Trisha Stanton explores what it really means to "raise your standards" and it’s...
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Episode 49: The Power of Shifting Your Focus: Why Small Adjustments Lead to Big Growth
🎙️ The Power of Shifting Your Focus: Why Small Adjustments Lead to Big Growth
📌 Episode Summary: In this episode of Running to Myself, Trisha Stanton shares how a small shift in focus during a gym workout led to a...
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Episode 48 Is Convenience Holding You Back?
The Cost of Growth: Why Inconvenience Might Be the Sign You’re on the Right Path
✨ Episode Summary: We live in a world built for convenience—but real growth doesn’t happen when everything is easy. In this deeply...
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Episode 47: The Next Right Step: When You Feel Stuck, Start Here
✨ Episode Summary: Feeling stuck?
Overwhelmed by decisions, transitions, or the unknown?
You’re not alone—and you’re not doing it wrong.
In this episode, Trisha shares a powerful coaching principle that helps women...
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Episode 46: You Don't Need More Time-You Need Permission
🎧 Episode Summary: How many times have you told yourself, “I’ll take care of me once life calms down?” You’re not alone.
In this episode, Trisha unpacks the belief that self-care is something we have to earn—and...
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Episode 45: Scared, Queasy and Still All In
🎙️ Episode Title: Scared, Queasy, and Still All In Episode Summary: In today’s episode, I’m sharing a behind-the-scenes look at what it’s really like to walk through personal growth—especially when it stops feeling...
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Episode 44 The Secret to a Well-Lived Life (Hint: It's Not the Beach)
🎧 Podcast Show Notes
Episode Title: The Secret to a Well-Lived Life (Hint: It’s Not the Beach) Host: Trisha Stanton | Life Coach | Marathon Runner | Mindset Mentor
Episode Summary: We’ve been sold a version of the...
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Episode 43 Control What You Can: How Small Choices Shape Powerful Outcomes
🎙️ Episode 34: Control What You Can: How Small Choices Shape Powerful Outcomes
Description: On a day when the humidity was off the charts and storms were threatening, Trisha made a small but powerful decision: she...
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Episode 42 Routines As a Tool-Not the Goal
🎙️ Episode 42: Routines As a Tool—Not the Goal Welcome back to Running to Myself, where we explore how movement, mindset, and real life all weave together into the story of who we’re becoming.
In today’s episode,...
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Episode 41: When the Old Plan Stops Working: What Running Taught Me About Evolving
🎙️ Running to Myself
Episode Title: When the Old Plan Stops Working: What Running Taught Me About Evolving
Episode Summary: In this episode, Trisha shares a powerful story from her running journey—how stepping into...
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Episode 40: Holding Both: When Joy and Pain Show Up Together
🎙️ Episode Title:
Holding Both: When Joy and Pain Show Up Together
🗓️ Episode Description:
In this deeply personal episode, Trisha shares a story from a recent run—one that included a phone call full of good news, a...
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