All Episodes
Episodes
Episode 44 The Secret to a Well-Lived Life (Hint: It's Not the Beach)
🎧 Podcast Show Notes
Episode Title: The Secret to a Well-Lived Life (Hint: It’s Not the Beach) Host: Trisha Stanton | Life Coach | Marathon Runner | Mindset Mentor
Episode Summary: We’ve been sold a version of the...
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Episode 43 Control What You Can: How Small Choices Shape Powerful Outcomes
🎙️ Episode 34: Control What You Can: How Small Choices Shape Powerful Outcomes
Description: On a day when the humidity was off the charts and storms were threatening, Trisha made a small but powerful decision: she...
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Episode 42 Routines As a Tool-Not the Goal
🎙️ Episode 42: Routines As a Tool—Not the Goal Welcome back to Running to Myself, where we explore how movement, mindset, and real life all weave together into the story of who we’re becoming.
In today’s episode,...
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Episode 41: When the Old Plan Stops Working: What Running Taught Me About Evolving
🎙️ Running to Myself
Episode Title: When the Old Plan Stops Working: What Running Taught Me About Evolving
Episode Summary: In this episode, Trisha shares a powerful story from her running journey—how stepping into...
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Episode 40: Holding Both: When Joy and Pain Show Up Together
🎙️ Episode Title:
Holding Both: When Joy and Pain Show Up Together
🗓️ Episode Description:
In this deeply personal episode, Trisha shares a story from a recent run—one that included a phone call full of good news, a...
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Episode 39: Journaling to Get to Know Yourself
🎙️ Episode: Journaling to Get to Know Yourself
Podcast: Running to Myself with Trisha Stanton Episode #: 38 Release Date: 5/19/25
💬 Episode Summary:
In this episode, Trisha shares one of the most powerful (and...
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Episode 38: The Power of the Daily: Why Small Habits Matter More Than Big Goals
Episode Title: The Power of the Daily: Why Small Habits Matter More Than Big Goals
Episode Summary: In this episode, I share a personal story from my early running days—how I once needed big goals like races to stay...
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Episode 37: What Else Is True? Changing the Stories We Tell Ourselves
🎙️ Episode: What Else Is True? Changing the Stories We Tell Ourselves
Podcast: Running to Myself with Trisha Stanton Episode #:37 Release Date: 5/12/25
💬 Episode Summary:
In this deeply reflective episode, Trisha...
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Episode 36: Why You're Not Reaching Your Goals (And What To Do Instead)
🎙️ Episode: Why You’re Not Reaching Your Goals (And What To Do Instead)
Podcast: Running to Myself with Trisha Stanton Episode #:36 Release Date: 5/5/25
💬 Episode Summary:
If you’ve ever set a goal with genuine...
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Episode 35 The Work IS The Shortcut
🎧 Episode 35: The Work Is the Shortcut 📅 Running to Myself with Trisha Stanton
Episode Summary: Have you ever found yourself in the middle of something hard—whether it’s a workout, a project, or a season of life—and...
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Episode 34: The Season That Seems Small
🎙️ Episode: The Season That Seems Small
Podcast: Running to Myself with Trisha Stanton Episode #: 34 Release Date: 4/21/25
💬 Episode Summary:
In this heartfelt episode, Trisha shares the often-overlooked power of...
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Episode 33 What If You Got Closer?
🎙️ Episode Title: What If You Got Closer?
Podcast: Running to Myself Host: Trisha Stanton Episode #: 33 Release Date: 4/14/25
💡 Episode Summary:
In this episode of Running to Myself, Trisha shares a simple moment from...
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