All Episodes
Episodes
Episode 64 The Holidays After Loss: Gentleness, Grace, and Hope When You’re Hurting
In this episode, Trisha is joined by her dear friend Josie, who experienced a profound series of losses in 2017 and 2018. Josie lost her husband and father within a day of each other, and only two days after Christmas...
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Episode 63: Releasing Expectations: A Better Way to Experience the Holidays
💬 Episode Summary
We go into the holiday season hoping for joy, peace, and connection — but often end up feeling stressed, disappointed, or frustrated instead. Why? Because behind our holiday “hopes” often live hidden...
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Episode 62: When Regret Becomes an Anchor
💬 Episode Summary
What do you do when life doesn’t turn out the way you expected?
Maybe the story you’re living looks nothing like the one you once imagined — and the disappointment feels heavy. You replay old...
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Episode 61: Adjusting Your Expectations to Propel Yourself Forward
💬 Episode Summary
We often assume that if something is right, it will be easy. But what happens when the right path turns out to be hard?
In this episode, Trisha shares how adjusting her expectations, rather than...
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Episode 60: Living the Full Landscape of Life
Have you ever noticed how tempting it is to skim the surface of life, staying in the “comfortable” emotions while avoiding the hard ones? It feels easier in the moment… but over time, it leaves us with a half-lived...
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Episode 59: From Coasting to Choosing: Your Guide to Finishing Strong
Episode Title: From Coasting to Choosing: Your Guide to Finishing Strong
Episode Summary: How do you want to end this year’s chapter? So often, October through December slips by in a blur of busyness…holidays, family...
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Episode 58: When Habits Slip Away: How to Notice and Realign
When Habits Slip Away: How to Notice and Realign
Episode Summary Sometimes the habits that matter most to us don’t disappear all at once. They slip away slowly. One small compromise, one busy morning, one season of...
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Episode 57: When the Scorpion Shows Up: Managing the Unexpected Thoughts
Summary: What do scorpions in San Antonio have to do with your mindset? More than you think.
In this episode of Running to Myself, Trisha Stanton shares a true story about discovering a scorpion above her head in the...
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Episode 56: When Identity Gets in the Way of Letting Go
🎙️ Episode Show Notes
Episode Title: When Identity Gets in the Way of Letting Go
Description: What happens when something that once defined you… no longer fits?
In this deeply personal episode of Running to Myself, I...
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Episode 55: Two Roads, Two Endings: Choosing the Story You’ll Tell Tomorrow
📓 Show Notes
Episode Title: Two Roads, Two Endings: Choosing the Story You’ll Tell Tomorrow
Episode Summary: What if the hardest choices you face aren’t about right or wrong—but about which ending you’ll live with?
In...
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Episode 54: Pattern Interruption: A Shovel to Get Unstuck
Episode Title: Pattern Interruption: A Shovel to Get Unstuck
Do you ever feel like your mind is running in circles—caught in the same cycle of negative thinking, with no way out? You’re not alone. In this episode of...
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Episode 53: Sneaky Thoughts That Hold You Back — “I’m So Behind in My Life”
🎙️ Episode Title:
Sneaky Thoughts That Hold You Back — “I’m So Behind in My Life”
Episode Summary
Have you ever caught yourself thinking, “I’m so behind in my life”? That quiet thought can hit like a...
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