All Episodes
Episodes
Episode 81 Why Staying Confused Is Costing You Confidence
Episode Summary
“I’m confused.”“I don’t know what to do.”“I just need more clarity.”
Sometimes that’s true.
But often, especially in relationships, confusion isn’t confusion at all.
It’s avoidance.
In this episode, we...
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Episode 80 When Wanting It Too Much Is the Problem
Episode Summary
Why do we abandon goals we genuinely care about?
It’s easy to assume the problem is lack of discipline, motivation, or willpower. But often, the real issue isn’t that we don’t want our goal badly...
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Episode 79 Hard Again Doesn't Mean Back to the Beginning
Hard Again Doesn’t Mean Back to the BeginningLifting Heavier in Mind and Life
Have you ever had a moment where something felt harder than it “should”?
You’ve been doing the work.You’ve seen growth.You’ve built...
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Episode 78 When You Know the Tools and Life is Still Hard
When You Know the Tools and Life Is Still Hard
What does mind management look like when life feels overwhelming—even when you know the tools?
In this episode, Trisha shares a real-life example of practicing mindset...
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Episode 77 What If It All Works Out (Even If It Doesn't)?
Episode Show Notes
What If It All Works Out (Even If It Doesn’t)?
What do you do when something that matters deeply to you is completely outside of your control?
In today’s episode, Trisha shares a personal coaching...
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Episode 76 The Facts are Neutral (Even When the Pond is Low)
The Facts Are Neutral (Even When the Pond Is Low)
There’s a pond down the road from my house that I pass every single day. For years, I’ve commented on how low the water is… and how bad I feel for the ducks.
But one...
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Episode 75 The Art of Elevating the Ordinary
The Art of Elevating the Ordinary
Choosing a Better Experience Without Changing Your Circumstances
What if nothing about your life needs to change… but the way you experience it could?
In this episode, Trisha shares a...
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Episode 74: When Your Brain Brings Back Old Favorites
When Your Brain Brings Back Old Favorites
How to Meet Familiar Thought Patterns with New Tools
Have you ever noticed old thoughts or beliefs resurfacing and thought, “I thought I already dealt with this”?
In this...
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Episode 73: The Stories That No Longer Fit
The Stories That No Longer Fit
Outgrowing Beliefs That Once Made Sense
We all carry stories about who we are. Many of them were formed early in life through family dynamics, school experiences, and the subtle messages...
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Episode 72: The Bug, the Rollerblades, and the Big What-If
Episode Title: The Bug, the Rollerblades, and the Big What-If What Fear Teaches Us About the Stories We Believe
Episode Description:In this episode, Trisha shares a simple, tender story about her granddaughter...
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Episode 71: From Powerless to Powerful: Rewriting Your Story with Ownership
From Powerless to Powerful: Rewriting Your Story with Ownership
Running to Myself with Trisha Stanton
In today’s episode, we’re exploring one of the most transformational shifts we can make in our lives: choosing...
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Episode 70: The Gifts of the In-Between: Looking Back, Looking Ahead, Letting Go
This week on Running to Myself, we’re stepping into one of the quietest and most mysterious stretches of the year, the week between Christmas and New Year’s. The world slows down, routines loosen, and time feels a...
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